I just read this article on becoming a creator who actually creates what he or she wants to instead of creating more of what we don't want. Check it out

Be a Conscious Creator

A conscious creator uses the Law of Attraction to his advantage.

A conscious creator does not struggle with the process of attracting what he wants or creating his own reality. He deliberately relaxes into his journey because he understands that the quality of his energy—who he is being—attracts who he meets and the opportunities he is presented along the way.

He knows that he cannot get from where he is, to where he wants to be, without "being there" first. When his emotions tell him he is not "being there," he gives himself permission to think thoughts that get him "there" again. His faith in the Law of Attraction brings him joy because he remembers who he is, a part of God, the ALL THAT IS.

He is generous to all. But he is selfish in every moment as he cherishes his energy, feeds his future, sets himself up, and appreciates the good things around him.

He eagerly witnesses the unfolding of his vision. He does not indulge in doubt or fear. He does not worry about details or timelines or what other people are up to. That is not his role, so he does not slow down the process by trying to control it.

A conscious creator spends his energy focusing on what he wants, not pushing against what he does not want. In fact, what he does not want does not capture his attention. He does not think about it because that would be giving power to a reality he does not desire.

Translation: when something happens that would make an average person criticize himself, doubt himself or his ability to make his dream come true, a conscious creator focuses on what he wants, what it will feel like, and most importantly, who he is "being" along the way. It does not matter what seems to be, what matters is "what will be."

All people are creators. But most struggle with past teachings and learnings that limit their personal power. A conscious creator is someone who has the courage to recognize and disregard outdated teachings when they interfere with his deliberate application of the Law of Attraction.

For example, a conscious creator doesn't make others wrong for who they are being. He doesn't need to criticize others in order to make himself right. He does not disempower others, for any reason. In fact, you can recognize a conscious creator when you see one because he doesn't need to speak or act in negative ways. He may, however, occassionally allow himself to express negative emotions for the purpose of releasing them.

A conscious creator constantly makes the same choice, over and over again, as the powerful act of a peaceful warrior [someone who chooses to focus on what he wants rather than fight the world].

A conscious creator looks for opportunities to clarify his focus. Even if someone claims an untruth, he allows that and claims a higher truth within himself. This gives him the power to pursue his vision without being deflated or influenced by those who protest something else.

In essence, a conscious creator trusts in his understanding of who he really is and the process of attracting what he want. Even if he experiences a rollar coaster ride, he knows it will end and that he will get off the ride safe and sound with a thrilling memory of the event. Of course, not every ride needs to be an extreme sport.

That's up to the individual. What's important is to recognize that every moment of the ride, fun or scary, worth it or not, is a choice. We create our own reality. We can strut or fret our hour upon the stage, or consciously create a prosperous, fulfilling future, filled with loving relationships and wonderful adventures!

What do you choose?

I found this article interesting on how brain scientists are validating Dr Morters findings on how the brain works and how B.E.S.T. reprograms the brain

Exercising your brain may improve your life

By Wynne Parry

Published February 11, 2013

LiveScience

Throughout life, even shortly before death, the brain can remodel itself, responding to a person's experiences. This phenomenon, known as neuroplasticity, offers a powerful tool to improve well-being, experts say."We now have evidence that engaging in pure mental training can induce changes not just in the function of the brain, but in the brain's structure itself," Richard Davidson, a neuroscientist at the University of Wisconsin-Madison, told an audience at the New York Academy of Sciences on Thursday (Feb. 6) evening.

The brain's plasticity does change over time, Davidson pointed out. For instance, young children have an easier time learning a second language or a musical instrument, he said.

Exercise for the mind

The idea of training the brain is not a radical one, said Amishi Jha, a neuroscientist at the University Miami and another panelist for the discussion.

"How many of you think engaging in certain kinds of physical activity will change the way the body works? Our cultural understanding now is that specific types of activity can alter the body in noticeable ways," Jha said, adding that this cultural understanding may be shifting to incorporate the mind as well. [

The panel discussion focused on a particular type of exercise: the practice of mindfulness, which panelist Jon Kabat-Zinn, a clinical mindfulness expert at the University of Massachusetts Medical School, defined as awareness.

"Mindfulness is awareness that arises from paying attention in the present moment, nonjudgmentally," Kabat-Zinn said.

Jha's personal interest in mindfulness arose from stress. As a young professor and mother under pressure from her job and family life, she ground her teeth so much that it caused numbness, interfering with her ability to speak. Jha attended a presentation Davidson gave and was startled to hear him say meditation, which cultivates mindfulness, could promote a positive pattern of electrical activity in the brain.

"I was like, 'I can't believe he used that word [meditation] in this auditorium,'" she said. "I had never heard it in a scientific context."

So, Jha began her own mindfulness practice, which not only reduced her stress level, but also inspired her to explore the topic as a neuroscientist.

Opening the door

There are many doors into mindfulness, said Kabat-Zinn. He gave two examples: A person can practice mindfulness by focusing on something, such as his or her own breath, and bringing his or her attention back to the breath when it begins to wander, Kabat-Zinn said.

It is also possible to practice awareness without choosing a particular object upon which to focus; however, "that turns out to be quite a challenging thing to do," he said.

Cultivating mindfulness like this can help break harmful cycles, such as those that accompany depression, in which the mind continues to repeat the same negative thoughts.

"When you see you are not your thoughts or your emotions, then you have a whole different palette of ways to be," Kabat-Zinn said.

Roots in the East

Many would say mindfulness as it is practiced in Western society has its roots in the East, in Buddhism, noted moderator Steve Paulsonof the public radio program "To the Best of Our Knowledge."

"Is mindfulness a spiritual practice?" Paulson asked the panelists.

"For me, I don't talk about spirituality, because I don't know what spiritual means," the University of Wisconsin's Davidson said. "I think what we're talking about is part of every human being's innate capacity."

Buddhist monks, whom Davidson has studied, provide a "sample of convenience," a group of people who have all received the same training, an important consideration for research, he said.

The neuroscience

Brain scans of meditating people show different patterns of activity depending on the practitioner's level of experience. These patterns also differ depending upon the type of meditation practice used, Davidson said Work in Davidson's lab indicates a connection between meditation and resilience. A response to stress becomes problematic when someone perseverates, or has an emotional reaction long after the problem has ended. In the brain, this shows up as the prolonged activation of a region known as the amygdala.

Mindfulness can increase the speed of recovery in the amygdala, and the more hours of formal practice people have, the faster their amygdalas recover, the data indicate, Davidson said.

This panel was the last of a four-part series on consciousness, moderated by public radio host Paulson and presented by the Nour Foundation.

THE POWER TO HEAL – IT’S ALL IN YOUR HEAD

          When someone says your health problems are all in your head, they are absolutely right. Diet, exercise, pharmaceuticals, etc. can affect our health, but in the end, vibrant health depends on clear communication between the body and the brain. The only power that can heal the body is the power that created it, and access to that power can be found in the human brain.

            The most amazing computer in the universe, the human brain, is the project manager over 50 trillion cells. The brain manages the production of enzymes, proteins and thousands of other chemicals and substances that constitute the body. All of this happens without any conscious thought on our part. What an amazing miracle! However, like any computer, the brain’s programming can get corrupted and when it does, illness may occur.

Think of your brain as the main processor and the body as the screen. Anything that happens in the body, originates in the brain. Science tells us that when we have a thought, the body responds by signaling the glands to produce different chemicals that can either stress us or relax us. Thoughts of joy and peace will relax our body, but thoughts of worry or fear can cause tension and pain. Patterns of long term negative thinking, which are like virus programs running in the brain, will eventually exhaust the glands and other body systems, leading to breakdown, pain and disease.

Pain is the unconscious brain’s way of trying to get the attention of the conscious mind to correct the negative thinking that is causing the pattern that is exhausting the glands and damaging the body. That is a mouthful, but that is exactly what is happening when we develop disease. Disease starts out as a thought. First we allow ourselves to think negative thoughts and then negative patterns develop. Or sometimes the patterns were inherited from our ancestors and have been running our entire life.  The body responds to the negative thoughts and patterns by producing hormones and other acidic chemicals. Originally, these chemicals and hormones, which are toxic to the body, were designed to stimulate the body temporarily to great strength and ability when there was a perceived threat in order to be ready for fight or flight responses.

The problem comes when the brain’s programming is corrupted and it perceives a threat when none exists. The same fight or flight chemicals are produced, but not just temporarily. They are produced continuously for long periods of time. This is why the glands exhaust themselves and the body gets out of balance and disease symptoms start to set in. If the body is like a computer screen, at this point, it would seem unwise to cut a hole in the screen to remove the symptoms or to try to mask the symptoms by cutting the wire to the screen. A more logical solution would be to restore the correct programming and remove any interference in communication between the body and the power that created it.

B.E.S.T. (Bio Energetic Synchronization Technique) reprograms the subconscious brain and restores it back to its original design. Once the negative programming is removed, the body can begin to heal itself. Many people have seen relief from chronic pain, stress, phobias, addictions, and other health issues with B.E.S.T. and with positive thinking. The power that made the body is the power that heals it. You have the power within to heal anything if you put your mind to it. Remember, it’s all in your head!

The Power of WHY

              Many people have used affirmations for years, and they do work at times. People often say things such as “I am happy, peaceful, and grateful” or one of my favorites was to say “I am grateful and thankful for the fact that I am peaceful or happy or wealthy etc.” However, recent discoveries on how the brain functions have discovered that the neurons of the brain function similar to a binary coded computer. Yes, the brain is coded in binary. The neurons are either on or off. They either fire or they do not. If a neuron fires, a program runs. If it doesn't fire, that particular program does not run.

                The 4 sections of the brain include left brain conscious, left brain unconscious, right brain conscious, and right brain unconscious.  The left brain thinks and reasons.  It loves the affirmations because they sound logical. The right brain however, when it hears an affirmation such as “I am happy and peaceful” will look at the data and see if the data is 100% in agreement. If all the data is 100% happy and peaceful, it will fire the neurons that feed happy hormones into your system and you will feel happy and peaceful. But if the data is not 100% happy and peaceful, it will reject the affirmation and not fire the hormones. This is why it is difficult to get past the subconscious block with affirmations. As the subconscious brains analyze the data, they also look at what other programs are currently running. Often they will find programming flaws that were either inherited from our imperfect ancestors or programming flaws that come from believing untruths that we learned when we were children. In the first 7 years of life, children believe everything they are told, even if it is not true. In fact most of what we were told will eventually be found to be untrue. This is similar to taking a science book from the 1800’s. They believed the principles of science to be true then, but now, most of the so called truths have been proven false.  

After analyzing all this, the subconscious brain has rejected our affirmations.  So to take charge, and get past the subconscious block, we use the power of why. The subconscious brain loves to run programs because it work likes a computer. If we say “why do I feel happy and peaceful?”, the subconscious brain will love this. It is as if they say “Yea! A program to run!” This works similar to an experience that most of us could relate to. Have your ever tried to remember someone’s name? You ask yourself, “What was that guy’s name?”, and then 3 days later, the name pops into your head. Yes, that program has been running for 3 days. The subconscious brain has been pulling up and looking through all the old files day and night for 3 days until it found the desired data and then delivered it into the conscious brain. In this example, the program has been running for 3 days, but some programs have been running since before we were even born. Some programs tell us that we are stupid, ugly, fat, less than, etc. Others tell us to sing, be happy, etc. Using why statements puts us in the driver’s seat to become the true master of our souls. We can start to undo undesirable happenings and feelings in our life. We can shape our thoughts and feelings and life experiences into what we do want instead of what we don’t want.

As a B.E.S.T. practitioner, I have seen this principle work many, many times.  A good example would be the case of Donna. Donna has given me permission to tell her story. Donna was age 55 when she came to see me. She had had migraine headaches nearly every week since age 5. Using the B.E.S.T. technique, it became apparent to me that there was a program running in her subconscious making her feel shame, and that it had started about age 5.  In the course of her treatment I asked her if she could remember any traumatic experiences about age 5 that would make her feel shame. She said no, but that she had been abused at age 9. So we were working through some forgivenesses at age 9. Suddenly her eyes popped open and she said, “I remember now! There was something that had happened at age 5. It involved one of my grandparents and it was so traumatic, that I had completely blocked it.” So even if we block a memory, the program is still running and pumping the unhappy hormones. In her case it was causing migraines for 50 years. No amount of medication had been able to stop them. We treated her using B.E.S.T combined with why statements. She would repeat things like, “Why can I forgive this person?” or “Why do I feel so much serenity?” After a few minutes, the pressure in her head started to relax and within about 10 minutes, it was completely gone. By shutting down the programs, the migraines stopped immediately.  And they did not return.

Why is one of the most powerful words in the English language. It gives us the power to get past the subconscious blocks and take control of our lives. When combined with receiving treatments from a B.E.S.T. practitioner who is professionally trained in reprogramming the subconscious brain, miracles are plentiful.  Some people have hundreds, or even thousands of these programs running. It is like what would happen to a computer that has been on the internet for years without anti-virus. Some people eventually just shut down. They just sit and do nothing. We all know people like that. Others suffer chronic pain for years, or have relationship problems for years. Some things such as anxiety or shyness or any other unpleasant sensation could be from these programs. My advice to everyone is to start using affirmations with why statements immediately. So many people do use why statements, but they use them in the negative, such as “Why am I so stupid?” or “Why do bad things always happen to me?”, and they often do this when feeling emotional which sets the programs in very deeply. Turn it around and ask positive why questions even if you are not feeling “good” at the moment. Your brain will respond by producing “happy” hormones, and you may start feeling better fairly quickly.

Your cells have hormone receptor sites. Say you originally came with 10 joy receptor sites and 10 depression receptor sites. Each hormone works like a lock and key it can only get into the cell through a matching receptor site. If you chronically are depressed, the body will try to streamline the operation to be more efficient. When the cell reproduces, it will create more depression receptor sites. Say you now have 18 depression receptor sites and only 2 joy receptor sites. The body is trying to help you get what it thinks you want. So now you can get depressed faster.  When you change a pattern and start to use why statements to feel joy, you will have limited joy receptor sites for a while. Just hang in there and keep doing it. These are what I think the chains of Hell are. They hold us down making it more difficult to get back up. But keep it up and eventually you can break the addiction to the depression hormones and make new cells with 18 joy receptor sites. Then you can feel joy faster.

A healthy mind and body coupled with abundance in all areas of life are God’s gift to us all if we choose it. The breakthrough technologies of reprogramming the brain for this abundant life using B.E.S.T. coupled with “why” question statements are amazing. The possibilities are endless and exhilarating.  Join me in my crusade to shift the entire planet into the abundant life. Live in possibility!